Sea Trout
NUTRITION
Sea trout is a good source of omega-3 essential fatty acids, which are linked with reduced risk of heart disease and some cancers.
The wild sea trout, or salmon trout, bears little resemblance to the inexpensive but unexceptional farmed trout sold in supermarkets; its time spent at sea means that it is closer to wild salmon in colour, flavour and texture.
It's difficult to make a bad dish using good sea trout. An Eat the Seasons favourite is Sea Trout Fillets with a Lime-Anchovy Butter. To make the butter, beat some chopped anchovies and chopped capers into butter and blend in a little lime juice and zest. Wrap the butter in cling film, shape into a sausage and chill (the butter can also be kept in the freezer ready for use with any other flavoursome or oily fish). Grill the sea trout fillets under a hot grill for a few minutes. Serve with a slice of the butter melting over each fillet and vegetables of your choice for a sensational meal.
HISTORY
The sea trout is native to European and Eurasian waters. It has been successfully introduced to numerous American, African and Australasian regions over the past century.
BIOLOGY
Sea trout, or Salmo trutta trutta, is an anadromous (i.e. migrates up river from the sea to spawn) form of the species that includes the brown trout. It is silvery grey with black or reddish spots and pink flesh from its diet of shrimps and other pink-fleshed crustaceans.
TIPS
BUYING
Wild sea trout is sold at some supermarkets' fish counters but is more
readily available from fishmongers and fresh fish market stalls. As with
all fish, fresh specimens will be bright-eyed and red-gilled with a fresh
sea aroma. A bronze sheen to the skin is usually a good sign.
Use the Good Fish Guide to make better informed choices when buying seafood.
STORING
If possible buy sea trout on the day you plan to eat it.
PREPARING
Ask your fishmonger to gut, clean and (if necessary) fillet your sea trout.
Sea trout can be used as a substitute in any trout or salmon recipe.
MISCELLANY
Some of the UK's best sea trout are found in Wales where they are known as sewin.
IN OUR FAVOURITE BOOKS
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Includes a recipe for Fillets of sea trout with crushed peas and girolles
Includes a recipe for Olive oil poached sea trout with shaved fennel salad
Includes a recipe for Wild sea trout