UK seasonal food information, tips and recipe ideas, updated every week

Seasonal Food of the Week:

Pomegranate

With their glossy, leathery skin containing hundreds of seeds that sparkle in bright pinkish-red pulp and juice, there's something very festive about pomegranates. Their attractive appearance and fragrant sweet-sharp juice adds excitement to both sweet and savoury dishes.

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Image of Pomegranate

Currently at their best:

Beetroot, Butternut Squash, Celeriac, Celery, Chicory, Jerusalem Artichoke, Kale, Leeks, Parsnips, Potatoes (Maincrop), Pumpkin, Swede, Turnips

Apples, Clementines, Cranberries, Grapefruit, Passion Fruit, Pears, Quince

Duck, Goose, Grouse, Guinea Fowl, Hare, Mallard, Partridge, Pheasant, Rabbit, Turkey, Venison, Wood Pigeon, Beef, Chicken, Pork

Brill, Clams, Haddock, Halibut, Hake, John Dory, Lemon Sole, Monkfish, Mussels, Oysters, Plaice, Scallops, Sea Bass, Turbot, Coley, Dab, Eel, Langoustine, Pollack, Sea Bream, Skate, Winkles

Almonds, Brazil Nuts, Chestnuts, Hazlenuts, Walnuts

Also in season:

Artichoke, Brussels Sprouts, Carrots, Cauliflower, Kohlrabi, Onions, Radishes, Rocket, Spinach, Spring Onions, Sweetcorn, Watercress, Wild Mushrooms

Lemons, Medlar, Oranges, Satsumas, Tangerines, Tomatoes

Cockles, Cod, Crab, Grey Mullet, Lobster, Mackerel, Squid, Conger Eel

Chives, Coriander, Parsley (Curly), Parsley (Flat-Leaf), Sage